Weigh In record (no journal entry) for 15 January 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1148 kcal
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Fat: 57.41g | Prot: 107.62g | Carbs: 45.97g.
Breakfast: Владхлеб Подольский Хлеб, Кофе (из Молотых Зерен), Рузское Молоко Масло Сливочное Традиционное, Русское Море Икра Нерки. Lunch: Глобус Навага Жареная. Snacks/Other: Вареное Яйцо, Зеленые Листья Варенец Хороль. more...
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Gaining 7 kg a Week
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MILA Lugansk's Weight History
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