Weigh In record (no journal entry) for 14 January 2018
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72.0 kg
Lost so far: 28.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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882 kcal
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Fat: 26.73g | Prot: 36.86g | Carbs: 128.96g.
Breakfast: Café con Leche, Banano, Avena Instantánea. Lunch: Banano, Hacendado Aceitunas Negras Rodajas, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Atún en Agua (Enlatado). Snacks/Other: Donas Azucaradas o Glaseadas. more...
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Losing 0.3 kg a Week
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rosanaamarillo's Weight History
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