Weigh In record (no journal entry) for 14 January 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1426 kcal
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Fat: 36.00g | Prot: 73.65g | Carbs: 204.51g.
Breakfast: Gilli Pane Multicereali, Arance, Hero Marmellata senza Zucchero. Lunch: Tre Mulini Polenta Gialla, Ragù, Olio Extra Vergine di Oliva, Cirio Pelati, Lenticchie. Dinner: Finocchio Crudo, Salmone Norvegese Affumicato, Parmigiano (Grattugiato), Barbabietole, Risotto allo Zafferano. Snacks/Other: Albume d'uovo, Eurospin Petto di Pollo Affettato, Mandorle, Pere, Wasa Fibres. more...
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1770 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Sleeping - 13 hours and 22 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 0.9 kg a Week
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