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golondrinalibre
Journal
14 Jan 18
golondrinalibre's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
74.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 January 2018:
619 kcal
Fat: 19.53g | Prot: 17.26g | Carbs: 97.19g.
Breakfast:
Zumo de Naranja Natural, Danone Yogur Azucarado.
Lunch:
Nestlé Chocolate con Leche Extrafino, Mejillones, Ensalada de Frutas, Sardinas Asadas.
Dinner:
Caldo de Pollo.
more...
2761 kcal
Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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golondrinalibre's Weight History
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