Weigh In record (no journal entry) for 14 January 2018
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1875 kcal
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Fat: 77.62g | Prot: 42.51g | Carbs: 229.03g.
Breakfast: Carrefour Jus Ananas, La Laitière Yaourt Vanille, Bonne Maman Confiture Mirabelle, Monoprix Beurre Doux, Carrefour Pain de Campagne, Tisane. Lunch: Café Expresso, Tarte aux Pommes, Lidl Paupiette de Porc, Pâtes (Cuites). Dinner: Ferrero Raffaello, Vin de Table Blanc, Soupe de Légumes. Snacks/Other: Café Expresso. more...
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3293 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Sexual Activity - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Nanouron67's Weight History
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