Weigh In record (no journal entry) for 14 January 2018
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92.9 kg
Lost so far: 14.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1974 kcal
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Fat: 83.33g | Prot: 56.60g | Carbs: 264.00g.
Breakfast: Gün Kurusu, Fındık, Hurma, Ceviz, Salatalık (Soyulmuş), Domatesler, Balparmak Süzme Çiçek Balı, Zeytin, Mis Köy Peyniri, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sahanda Yumurta, İHE Çavdarlı Ekmek, Simit Sarayı Susamlı Simit. Dinner: Kısır. Snacks/Other: Gün Kurusu, Fındık, Susamlı Simit, Limonlu Kek, Mandalina, Nestle Antep Fıstıklı Bitter Çikolata, Muz. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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