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andreasrio
Journal
14 Jan 18
andreasrio's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
63.4 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
567 kcal
Fat: 15.98g | Prot: 76.53g | Carbs: 30.63g.
Breakfast:
Fitbar Chocolate Fitbar.
Lunch:
Ikan Kembung, Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering).
Snacks/Other:
Jeruk.
more...
2134 kcal
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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andreasrio's Weight History
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