Weigh In record (no journal entry) for 14 January 2018
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1249 kcal
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Fat: 45.20g | Prot: 34.85g | Carbs: 172.30g.
Lunch: Milsani Halfvolle Melk, Aldi Hagelslag Melk, Aldi Cervelaat, Blue Band Goede Start, De Afbakker Kaiserbroodjes Wit. Dinner: Unox Stevige Tomatensoep. Snacks/Other: Euro Shopper Gevulde Koek, AH Stroopwafel. more...
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Losing 0.8 kg a Week
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MaartjeJ98's Weight History
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