Weigh In record (no journal entry) for 14 January 2018
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78.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1126 kcal
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Fat: 28.74g | Prot: 57.54g | Carbs: 155.77g.
Breakfast: Selex Cracker Vivi Bene. Lunch: Scaloppina, Patate al Forno, Patate al Forno. Dinner: La Bottega del Gusto Arrosto di Tacchino Affettato, Pane Comune. more...
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steady weight
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