Weigh In record (no journal entry) for 14 January 2018
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89.4 kg
Lost so far: 11.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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857 kcal
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Fat: 17.92g | Prot: 45.26g | Carbs: 129.50g.
Breakfast: Kaffee mit Milch. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), M-Classic Cornettes, Paniertes Schnitzel. more...
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Losing 0.7 kg a Week
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pinoccio70's Weight History
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