Weigh In record (no journal entry) for 14 January 2018
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1114 kcal
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Fat: 69.10g | Prot: 56.82g | Carbs: 68.71g.
Breakfast: Espresso Kahve, Lor Peyniri, Haşlanmış Yumurta, Beyaz Peynir, Tahin Pekmez, Siyah Zeytin. Lunch: Yoğurt, Etli Biber Dolması. Dinner: Cheesecake. Snacks/Other: Sütaş Light Yoğurt, Hardline L-Karnitin, Multipower BCAA. more...
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2600 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Air Climber - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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