Weigh In record (no journal entry) for 14 January 2018
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1787 kcal
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Fat: 55.06g | Prot: 147.18g | Carbs: 169.75g.
Breakfast: Graines de Tournesol Séchées, Amandes, Ondine Cream Prot, Bjorg Lait d'amande Bio, Flocons d'Avoine. Lunch: Poulpe, Pomme, Baguette, Auchan Gruyère, L Etat du Volailler Dinde, Lesieur Huile Fleur de Colza. Dinner: Active Foods Cacao Mix. Snacks/Other: Viande de Dinde Légère, Karéléa Goji, Amandes, Pommes, Carrefour Amandes Décortiquées, Leader Price Cranberries Séchées. more...
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1673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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