Weigh In record (no journal entry) for 14 January 2018
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1575 kcal
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Fat: 28.92g | Prot: 63.46g | Carbs: 133.60g.
Breakfast: Danone Hüttenkäse , Hollandia Matze Crackers , Rookvlees, Lidl Knäckebröd Volkoren, Gekookt Ei, Arla Karnemelk. Lunch: Kiwi, Appel, Melkan Magere Yoghurt. Dinner: Lidl Rund Tartaartjes, Chardonnay, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gepofte Aardappel (zonder Schil). Snacks/Other: Cabernet Sauvignon, Chardonnay. more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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