Weigh In record (no journal entry) for 14 January 2018
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113.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1906 kcal
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Fat: 50.64g | Prot: 67.25g | Carbs: 297.49g.
Breakfast: Haşlanmış Yumurta, Taze Sıkılmış Greyfurt Suyu, Lor Peyniri, Kayısı Reçeli ve Konserveleri, Kızarmış Beyaz Ekmek. Dinner: Pirinç Pilavı, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Simbat Kabak Çekirdeği. more...
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3077 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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mirzabey78's Weight History
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