Weigh In record (no journal entry) for 14 January 2018
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81.3 kg
Lost so far: 8.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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576 kcal
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Fat: 27.01g | Prot: 29.14g | Carbs: 57.05g.
Breakfast: Сыр Гауда, Хлеб Зерновой, Рубец, Спаржа по-Корейски, Винегрет без Масла. Lunch: Спаржа по-Корейски, Помидоры, Дядя Ваня Огурцы Маринованные, Винегрет без Масла, Рубец, Чечевичный Суп. more...
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Losing 1.6 kg a Week
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0_elena_0's Weight History
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