Weigh In record (no journal entry) for 14 January 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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922 kcal
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Fat: 49.74g | Prot: 53.07g | Carbs: 70.14g.
Breakfast: Кубанский Молочник Простокваша Термостатная "Премиум", Творог 5%, Кофе. Lunch: Говядина Тушеная, Зеленое Яблоко. Dinner: Зеленое Яблоко. more...
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Gaining 7 kg a Week
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Ромашка17's Weight History
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