Weigh In record (no journal entry) for 13 January 2018
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118 kg
Lost so far: 2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1268 kcal
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Fat: 79.03g | Prot: 88.72g | Carbs: 31.85g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Morangos. Lunch: Walmart Queijo Mussarela, Molho de Tomate Caseiro, Peito de Frango. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Fazenda Bela Vista Queijo Minas Frescal, Alcatra, Heineken Cerveja Heineken (355ml), Cerveja Normal. Snacks/Other: Tirolez Queijo Parmesão, Coco Seco. more...
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Losing 2.0 kg a Week
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lu.mayer's Weight History
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