Weigh In record (no journal entry) for 13 January 2018
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56 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1508 kcal
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Fat: 72.01g | Prot: 56.06g | Carbs: 159.63g.
Breakfast: Nestle Nesfit Karışık Meyveli. Lunch: Patates Kızartması, McDonald's Big Mac. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Baklava. more...
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Losing 0.1 kg a Week
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emine simal's Weight History
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