Weigh In record (no journal entry) for 13 January 2018
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68.9 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1007 kcal
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Fat: 17.16g | Prot: 65.74g | Carbs: 151.92g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Ananas, Harry Mehrkornbrötchen (70g). Lunch: Weizenbrötchen, Aldi Kochschinken, Gartenkrone Cornichons. Dinner: Lachs, Grüne Paprika, Gelbe Paprika, Rote Paprika, Honig. Snacks/Other: Kaufland Milch 0,1% Fett, Erdbeeren, Weintrauben, Crusti Croc Salzbrezeln. more...
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steady weight
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Donna.Gracia's Weight History
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