bonniechang627's Journal, 13 Jan 18


View Diet Calendar, 13 January 2018:
1286 kcal Fat: 40.00g | Prot: 80.61g | Carbs: 153.24g.   Breakfast: Leche Semidescremada, 番薯/地瓜(去皮,水煮), 水煮蛋. Lunch: Santa Clara Pan Integral, 番茄, 生菜, 天然原味芝士, 雞胸肉(不吃皮). Dinner: 麵, 蘋果, 番薯/地瓜(去皮,水煮). Snacks/Other: Perman Pandeyuca, Coolechera Queso Costeño, 熱巧克力可可(全脂牛奶). more...

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bonniechang627's Weight History


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