Weigh In record (no journal entry) for 13 January 2018
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155 kg
Lost so far: 8 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1321 kcal
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Fat: 60.94g | Prot: 135.12g | Carbs: 42.90g.
Breakfast: Kaffee (Gemahlen). Lunch: Iglo Rahm-Broccoli, Speckbohnen, Putenbrust. Dinner: Hofer Steirischer Kren, Efko Silber Zwiebeln , SPAR Vital Putenschinken Geräuchert, Babybel Mini Babybel, Mestemacher Eiweißbrot. Snacks/Other: Kaffee, Kaffee, Mars Celebrations. more...
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3306 kcal
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Exercise:
Tagesantivität - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 7 kg a Week
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