Weigh In record (no journal entry) for 13 January 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1711 kcal
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Fat: 132.98g | Prot: 88.34g | Carbs: 30.68g.
Breakfast: Bifi Bifi. Lunch: Jumbo Frambozen , Loempia. Dinner: Gekookte Broccoli (zonder Olie Bereid), Kaas, Zalmmoot, Melkan Crème Fraiche, Pijnboompitten (Pignolias). Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Duyvis Pinda's Teriyaki. more...
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2113 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 11 hours. more...
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Gaining 0.4 kg a Week
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Jondavanhunnik's Weight History
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