Weigh In record (no journal entry) for 13 January 2018
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103.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1436 kcal
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Fat: 46.66g | Prot: 32.35g | Carbs: 234.72g.
Breakfast: Çiğ Köfte. Lunch: Ayva, Elma, Portakal. Dinner: Ispanaklı Börek, Eti 1 Dilim Kek Üzümlü. more...
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Losing 2.3 kg a Week
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