Weigh In record (no journal entry) for 13 January 2018
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2018:
|
1141 kcal
|
Fat: 21.19g | Prot: 144.30g | Carbs: 93.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Boar's Head Black Forest Deli Ham, Colby Jack Cheese. Dinner: Green String Beans, Tomatoes, Stop & Shop Baby Carrots, Our Family Chicken Gravy, Jell-O Sugar Free Cherry, Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Pistachio Nuts. more...
|
Losing 3.2 kg a Week
|
|
markdodgehome's Weight History
|