Weigh In record (no journal entry) for 05 January 2018
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2054 kcal
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Fat: 89.84g | Prot: 56.68g | Carbs: 257.24g.
Lunch: Tesco Simple Side Salad, Tesco Cooked Ham, Burger King Fries (Small), Tesco Sandwich Baguette. Dinner: Sainsbury's Chocolate Cheesecake , Grilled Tomatoes, McCain Original Oven Chips, Marks & Spencer Ribeye Steak. Snacks/Other: Coffee (Espresso Brewed) , Fullers London Pride, Plain Chocolate. more...
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3567 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Working - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Howard 74's Weight History
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