Weigh In record (no journal entry) for 13 January 2018
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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642 kcal
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Fat: 31.76g | Prot: 33.85g | Carbs: 58.53g.
Breakfast: Havuç, Havuç, Zeytin, Çay Şekerli, Eti Etimek , Haşlanmış Yumurta. Dinner: Salça, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Karnabahar Yemeği, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş). more...
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Losing 3.3 kg a Week
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