Weigh In record (no journal entry) for 13 January 2018
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56.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1434 kcal
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Fat: 36.10g | Prot: 68.31g | Carbs: 211.15g.
Breakfast: Crème Fraîche Épaisse, Ananas, Thé sans Sucre, Danone Yaourt Nature, Pain Blanc Grillé. Lunch: Sablé (Type de Biscuit), Oranges, Fromage Américain (Compresse Froide), Pain Blanc, Haricots Rouges (en Conserve), Grain de Frais Boulgour et Quinoa, Quiche Lorraine. Dinner: Michel et Augustin Petits Sables, Mâche, Tomates Cerises, Petit Navire Thon au Naturel, Herta Tendre Noix Supérieur. Snacks/Other: Thé sans Sucre, Jeff de Bruges Chocolats, Crème Fraîche Épaisse, Danone Yaourt Nature, Pomme. more...
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1779 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SardinAluile's Weight History
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