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😑
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142.2 kg
Lost so far: 6.9 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1325 kcal
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Fat: 22.20g | Prot: 64.94g | Carbs: 220.84g.
Breakfast: Milch 1,5%, Kaffee, Optifast Creme Vanille. Lunch: Karotten, Bürger Hähnchenmaultaschen (Suppe, Kleine), Knorr Bouillon Pur Huhn. Dinner: Bürger Maultaschen mit Hähnchenfleisch, Optifast Creme Vanille. Snacks/Other: Gerstel Alkoholfreies Bier, Favorina Dominosteine Zartbitter , Banane, Dolce Gusto Caffe Crema Grande. more...
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Losing 5.6 kg a Week
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