Weigh In record (no journal entry) for 13 January 2018
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60.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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645 kcal
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Fat: 35.04g | Prot: 49.96g | Carbs: 28.50g.
Breakfast: Seeberger Nussmischung, Mein Q Fitness-Quark Vanille, Nespresso Ristretto . Lunch: Dulano Delikatess Hähnchenbrustfilet , Lidl Körniger Frischkäse, Harry Eiweißbrot Lower Carb. Dinner: Lindenhof Tilsiter Käse Snack, Campofrio Fuet, Lindenhof Mimolette Käse-Snack, Penny Markt Baby Möhren. Snacks/Other: Dattel, Marzipan, It Works Greens. more...
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Losing 2.1 kg a Week
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AnnabelleTur11's Weight History
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