Weigh In record (no journal entry) for 13 January 2018
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46.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1798 kcal
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Fat: 64.22g | Prot: 108.71g | Carbs: 200.75g.
Breakfast: Tablette d'or Esprit Noir 72% de Cacao, Noisette, Gerblé Son d'avoine, Jordans Spécial Muesli, Oranges, Envia Fromage Blanc. Lunch: Bellarom Chocolat Noir Intense 74% Cacao, Amandes, Pommes Gala, Petit Chebra Chèvre Frais, Combino Farfalle au Blé Complet, Envia Fromage Blanc, Endive, Saumon Fumé, Épinard. Dinner: Tablette d'or Esprit Noir 85% de Cacao, Laitue, Pain Complet, Noix, Poires, Envia Fromage Blanc, Daurade, Épinard, Huile d'Olive, Marque Repère Macedoine. more...
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steady weight
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