Weigh In record (no journal entry) for 13 January 2018
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1346 kcal
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Fat: 70.04g | Prot: 67.21g | Carbs: 122.53g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ispanak Yemeği, Yoğurt, Izgara Köfte, Haşlama. Dinner: Kabak Tatlısı, Yer Fıstığı. Snacks/Other: Sütlaç, Multipower BCAA, Hardline L-Karnitin. more...
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2960 kcal
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Exercise:
Air Climber - 15 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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