Weigh In record (no journal entry) for 13 January 2018
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84 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1677 kcal
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Fat: 65.05g | Prot: 87.48g | Carbs: 184.88g.
Breakfast: AH Stoofpeertjes, AH Magere Franse Kwark. Lunch: Gemengde Sla, Thee, Gebakken Ei, Volkoren Brood. Dinner: Plus Nasi Goreng, AH Hamburger (Diepvries), Jumbo Crunchy Muesli 4 Noten, AH Magere Franse Kwark. Snacks/Other: Verkade Melkchocolade. more...
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Losing 0.8 kg a Week
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abbydreamer's Weight History
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