Weigh In record (no journal entry) for 13 May 2012
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2765 kcal
|
Fat: 67.73g | Prot: 127.06g | Carbs: 423.01g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Apple Pie (). Snacks/Other: Lightlife, Apple Pie (), Multigrain Bread, Sultanas, Quavers, Banana Muffin. more...
|
|
2931 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Yard Work (gardening) - 20 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|