Weigh In record (no journal entry) for 13 January 2018
|
99.3 kg
Lost so far: 30.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
715 kcal
|
Fat: 25.32g | Prot: 57.33g | Carbs: 65.88g.
Breakfast: Творог 5%, Овсяные Хлопья (Быстрого Приготовления, Сухие), Кофе. Dinner: Глобус Морковь Отварная, Творог 5%. Snacks/Other: Кефир 2,5%, Гречка Отварная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalyakraskova911's Weight History
|