VIKT 119,8 KG BMI 39,1 BODY FAT 37,2 % HYDRATION 43,1 % MUSCLE 32,7 % BONE 11,7 % BMR 2276 KCAL AMR 3507 KCAL
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119.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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934 kcal
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Fat: 73.86g | Prot: 38.51g | Carbs: 32.30g.
Breakfast: Vispgrädde, Het Tomatsoppa, Ketchup, Dijonsenap, Pölsemesteren Hotdogpölser 80% Kött. more...
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Losing 1.5 kg a Week
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