Weigh In record (no journal entry) for 13 January 2018
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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824 kcal
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Fat: 40.10g | Prot: 49.07g | Carbs: 71.26g.
Breakfast: Кефир (Обезжиренный), Ascania Груша, Яблоко Зеленое, Куриное Филе, Жареный Тофу, Карусель Филе Куриное Запеченное с Овощами, Сыр Фета, Сыр Бри. Lunch: Nestle Nestum, Овсяная Каша на Молоке. more...
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1976 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 0.9 kg a Week
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trishka2156's Weight History
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