Weigh In record (no journal entry) for 13 January 2018
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96.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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698 kcal
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Fat: 33.21g | Prot: 24.96g | Carbs: 81.27g.
Breakfast: Кофе с Молоком и Сахаром, Курага. Lunch: Рахат Зефир Бело-Розовый. Dinner: Баклажаны с Томатным Соусом и Сыром. Snacks/Other: Творожный Пирог, Арахис, Сушка. more...
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Losing 4.2 kg a Week
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natasha_yalyan's Weight History
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