Weigh In record (no journal entry) for 12 January 2018
|
88.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
496 kcal
|
Fat: 32.95g | Prot: 37.86g | Carbs: 12.46g.
Breakfast: Bone Broth, Chicken Drumstick Meat and Skin, Coconut Oil, Mayonnaise, Black Olives, Tomatoes, Lettuce, Coffee with Milk. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irishvanessa's Weight History
|