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alhamdulillah ke kiri jg timbangan ne moga g salah.lumayan turun 1 kg.semangaaat bs 70 bln ini..
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1293 kcal
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Fat: 30.40g | Prot: 50.12g | Carbs: 210.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Sawo, Herbalife Mixed Fiber. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Sawo, Nasi Putih, Pentol, Tomat Merah. Snacks/Other: Happytos Tortilla Chips, Nanas, Rambutan. more...
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2152 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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