Weigh In record (no journal entry) for 13 January 2018
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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987 kcal
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Fat: 26.21g | Prot: 27.48g | Carbs: 166.11g.
Breakfast: Pepaya, Sari Roti Roti Isi Coklat, Teh Hijau. Lunch: Indomilk Susu Bubuk Full Cream, Quaker Instant Oatmeal. Dinner: Kembang Kol Dimasak (dari Segar), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kurma, Buah Pir, Teh Hijau, Roma Malkist Crackers (3), Hatari Biskuit. more...
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Losing 0.7 kg a Week
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dayana putri's Weight History
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