Weigh In record (no journal entry) for 12 January 2018
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127.8 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2258 kcal
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Fat: 179.33g | Prot: 117.59g | Carbs: 38.83g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Kraft Singles Select American Cheese Slices, Scrambled Egg (Whole, Cooked). Dinner: Slim Jim Beef 'N Cheese, Frigo Cheese Heads Original String Cheese, Armour Original Vienna Sausage (4), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Kirkland Signature Mixed Nuts, Kirkland Signature Mixed Nuts. more...
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steady weight
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Chemocpht's Weight History
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