Weigh In record (no journal entry) for 12 January 2018
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111 kg
Lost so far: 3.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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842 kcal
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Fat: 52.56g | Prot: 63.22g | Carbs: 30.67g.
Breakfast: Ovo, Requeijão, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Berinjela Recheada, Ovo de Codorna, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coco. more...
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Losing 0.9 kg a Week
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BrunoLimeira's Weight History
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