Weigh In record (no journal entry) for 12 January 2018
|
103.2 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1614 kcal
|
Fat: 65.49g | Prot: 154.57g | Carbs: 94.34g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Biedronka Fasten Protein Drink Kakao, Jajko Sadzone. Lunch: Cukinia Smażona, Mięso z Piersi Kurczak. Dinner: Sonko Ryż Biały, Panierowana Smażona Ryba. Snacks/Other: McDonald's Kawa Duża z Mlekiem. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|