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Dai Ari
Journal
12 Jan 18
Dai Ari's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
87 kg
Lost so far:
10 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
770 kcal
Fat: 44.70g | Prot: 69.04g | Carbs: 22.28g.
Lunch:
Manga Palmer, Ovo Mexido.
Dinner:
Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura).
more...
3299 kcal
Exercise:
Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Dai Ari's Weight History
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