Weigh In record (no journal entry) for 12 January 2018
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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636 kcal
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Fat: 12.63g | Prot: 66.85g | Carbs: 64.61g.
Breakfast: Dori Bala de Iogurte, MANGA Manga Tommy, Ponkan, Milho Verde Cozido, Azeitonas Verdes, Filé de Frango Grelhado, Filé de Frango Grelhado. more...
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steady weight
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Derodriguues's Weight History
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