Weigh In record (no journal entry) for 12 January 2018
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83.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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914 kcal
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Fat: 55.02g | Prot: 86.80g | Carbs: 9.02g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Lala Queso Manchego, Tortilla de Huevos o Huevos Revueltos, Tocino Ahumado. Lunch: Coca-Cola Coca-Cola Zero (Lata), La Huerta Mezcla Brocoli y Coliflor , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Queso Manchego, Tocino Ahumado, Huevo. Snacks/Other: Nestlé Larín sin Azúcar , FUD Dedos de Queso Mozzarella. more...
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Losing 6.3 kg a Week
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lucibu321's Weight History
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