Weigh In record (no journal entry) for 12 January 2018
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2018:
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633 kcal
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Fat: 12.02g | Prot: 39.09g | Carbs: 99.49g.
Breakfast: Chiquita Banana. Lunch: Cooked Asparagus, Cooked Carrots (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Kellogg's Raisin Bran Crunch, 1% Fat Milk. Snacks/Other: Pistachio Nuts, Snyder's of Hanover Pretzel Rods. more...
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steady weight
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markdodgehome's Weight History
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