Weigh In record (no journal entry) for 12 January 2018
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1247 kcal
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Fat: 77.36g | Prot: 61.14g | Carbs: 83.54g.
Breakfast: Pachá Amendoim Torrado e Moído, Pipoca Branca (em Óleo). Lunch: Omelete ou Ovos Mexidos com Salsicha, Legumes Refogados, Sementes de Girassol sem Casca, Arroz Branco (Cozido), Apetite Feijão Carioca. more...
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Gaining 3.2 kg a Week
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