Weigh In record (no journal entry) for 12 January 2018
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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553 kcal
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Fat: 23.13g | Prot: 19.89g | Carbs: 70.06g.
Breakfast: Tirol Leite Integral, Nescafé Café Solúvel Granulado Matinal, Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Molho Branco. Dinner: Pão Integral, Café com Leite Integral. more...
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Losing 1.8 kg a Week
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