Weigh In record (no journal entry) for 23 November 2017
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1177 kcal
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Fat: 76.68g | Prot: 49.15g | Carbs: 73.38g.
Lunch: Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), Soya Óleo de Soja, Apetite Feijão Carioca, Pink Amendoim Torrado e Moído, Big Frango Frango a Passarinho. Dinner: Big Frango Frango a Passarinho, Soya Óleo de Soja, Quiabo Cozido, Mandioca Frita. Snacks/Other: Pink Amendoim Torrado e Moído, Parmalat Leite Integral, Richester Biscoitos Doce (Maizena). more...
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